Program Details - Please note wetsuits are not provided
Stroke Correction:
Swimming is an extremely technical sport, more so than meets the eye! The stroke correction program is ideal if you’re comfortable swimming but just don’t know how you can go any faster. These sessions are not focused on distance or fitness. Emphasis is on understanding the principles of swimming, learning and performing drills correctly that will enable you to perfect your technique, to ultimately swim faster with less effort. There will be plenty of recovery time, and you may find these sessions as mentally as much as physically tiring. By the end of the program you should feel more confident and more relaxed in the water, leaving with a greater understanding of your stroke and what you need to do to continue improving. We will provide you with ample feedback and drill recommendations to help get your swimming on track for a successful season of swimming and racing. Program includes: • Swim tuition and theory • Video of you swimming transferred to DVD • Excellent teaching ratios – 1:1 or 1:2v Introduction to Open Water / participate in your first ocean race:
The introduction to open water program is perfect if you’re comfortable swimming in a pool, but you want to join the magical world of open water swimming. Maybe you want to enter your first triathlon, or open water swim race, or maybe you just want to adventure out past the black line on the bottom of the pool. Whatever your motives you will not be disappointed. Open water swimming has that ‘special kinda magic’. It may appear a little daunting at first which is why we offer you this perfect opportunity to experience in an introduction to open water program in a beautiful setting whilst getting used to your new surroundings which may include getting used to your wetsuit if you’re looking at entering a triathlon. We’re confident that by the end of your program you won’t look back. Wetsuit fitting advice will be available along with timed wetsuit swims. PLEASE NOTE WETSUITS ARE NOT AVAILABLE TO HIRE. Increase your confidence in open water:
You’ve tried open water swimming on your own or in a race and you felt unsure, but you’re still fascinated by what attracts the thousands of participants around the world, then this program is perfect for you. As with all of our programs it will be tailored to your specific needs, so we will work with you to identify your areas of concern and we will build a program just for you. You won’t be disappointed, we are sure that you will be converted to the beauty of open water swimming with your new found confidence by the end of this program. Increase your fitness:
You can swim - but not for long, you want to participate in an event but feel you need to get a bit fitter in the water. Or maybe you want to include swimming as part of a general fitness or weight loss campaign, then this program is perfect for you. We will work with you to find out your current fitness level and put together a personal program just for you. Triathlon specific swimming:
Whether you want to participate in your first triathlon, upgrade to a longer distance triathlon or you simply want to improve the time of the swim leg of your triathlon, then this program is perfect for you. Depending on your needs this program will include wetsuit fitting advice, timed wetsuit swims, stroke correction and race strategy tips including sighting. Join the world of long distance open water swimming:
You’re a convert to the world of open water swimming and your keen to participate in some of the wonderful long distance open water swims around, then this program is perfect for you. We will work with you to give you the skills needed, and provide you with a specific training program and advice for an event should that be your goal. You’d like to learn to swim in a natural environment and the beautiful outdoors:
You’d love to learn to swim, but you don’t want to participate in conventional lessons at a swimming pool, then look no further this is the perfect program for you. You can learn one on one in a safe natural environment at your own pace. Learn the good techniques right from the start. Program includes: • Swim tuition and theory • Video of you swimming transferred to DVD • Excellent teaching ratios – 1:1 or 1:2 ..........................................................................................................................................................................................................................................................................
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